Zero noodle recipe by @changingmyfatitude

This is a Zero noodle recipe by Olly who says “Let me help you save some money, your waistline and that after Chinese takeaway bloat with this Chinese Garlic Noodle Stir Fry”. Find out how Olly lost over 100lb here.


Zero Noodles
Chicken (pre cooked)
Mixed Vegetable
Minced garlic
Low sodium soy sauce
Oyster sauce

1. Rinse and boil zero noodles in a pot until they are just cooked. Drain out water and set noodles aside.

2. In a small saucepan, add a teaspoon of olive oil and heat on low heat until it begins to bubble. Add chopped garlic and spices of choice, gently stir, cooking a few minutes until aroma of the garlic is brought out (I stirred on low boiling heat for about 2-3 minutes). Careful to not let the garlic burn or brown. Add in the soy sauce and continue to let it bubble.

3. Transfer noodles to a large bowl. Toss the noodles, oyster sauce and honey into the wok with the simmering garlic. Let this cook for a few minutes then add your stir fry vegetable for 3 to 5 minutes. Once cooked top your bowl of heaven with your precooked chicken and a boiled egg.

This entire wok is under 500 calories of guilt free goodness! You don’t have to give up the foods you love, try getting creative in the kitchen and make some healthy swaps that don’t compromise on taste or volumne.

What are you having for dinner tonight?