Fitness Stories

Recent Posts

• A divorce is not a failure, my divorce allowed me to arrive in my own life
• Pre-diabetes at 19 was my wake up call to drop the weight
• ‘Breaking the cycle of illness in my family starts with me’
• I lost over half my body weight naturally and healthily over 2 years
• “They make these clothes too small”, I was in denial for years
• My postpartum diet plan for weight loss that works
• Men treat me differently because I’m fat
• The 5 behaviours that keep you from losing weight
• My fibroid story
• “HIIT and intermittent fasting helped me lose over 85 pounds”