Fitness guides

Recent Posts

• “They make these clothes too small”, I was in denial for years
• My postpartum diet plan for weight loss that works
• Men treat me differently because I’m fat
• The 5 behaviours that keep you from losing weight
• My fibroid story
• “HIIT and intermittent fasting helped me lose over 85 pounds”
• ‘Slimming wires’ for weight loss: Are they legal?
• The Power of femininity: How to prepare your body for intimacy with your husband
• 1 year after, I am down 72lbs and feel amazing!
• How I lost 65 pounds in 6 months