Fitness guides

Recent Posts

• By focusing on cardio and nutrition I lost 77 pounds over the course of a year naturally!
• This wasn’t about weight loss, it was a personal commitment to do hard things.
• How to get in more veggies and make them taste good
• The hardest part about my transformation was learning to only eat when I am hungry
• My Entire Weight loss Journey was with Home Workouts
• I stepped on the scale and realized I was 30 pounds away from being 300 pounds
• 15 Effective Affirmations for Health, Success and Happiness
• The 7 powerful feminine teas every woman needs
• The Best Kept Secret for Cinching your Stomach after Baby
• How I gained weight the healthy way