I hit several plateaus but I got through them with diet...
Lamar Odom Engaged to Fit queen Girlfriend Sabrina Parr...
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before and after weight gain
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No matter what I told myself, I wouldn’t stick with my workout routine until this…
By focusing on cardio and nutrition I lost 77 pounds over the course of a year naturally!
This wasn’t about weight loss, it was a personal commitment to do hard things.
How to get in more veggies and make them taste good
The hardest part about my transformation was learning to only eat when I am hungry
My Entire Weight loss Journey was with Home Workouts
I stepped on the scale and realized I was 30 pounds away from being 300 pounds
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