Weight loss story from @1991tash
Natascha shares her weight loss story with us, despite her ups and downs she was able to lose over 60lb
At the beginning I was ashamed to go on a scale. Every time that I weighed myself I was a few pounds heavier and at a point it got out of control. I thought eating would help me because I was so insecure and sometimes just bored of everything. One day I decided to do something or at least try it.
I changed my food habits, 3 healthy meals a day, I stopped eating too late and I stopped eating when I felt bored as well. I started to go to the gym at least 5 times a week. I didn’t know about all of the machines so I tried the Cross-trainer and visited a few gym classes with some friends and after a while I realised that it’s not that hard to make a change. Your body gets used to it and you become better at working out.
After a few weeks at the gym and good food, my friends told me to weigh myself. I was so nervous but I thought it can’t get any worse than it was before. So I weigh myself and I had lost a few pounds. I did it by myself with no pressure from anybody and it felt so good.
My journey is not over yet but now I know I can make a change because I’m a strong woman! Everybody can do it. You don’t need to push yourself too hard, the results will come, it just takes time. I lost more then 60 lbs but it took me a few years with ups and downs.
I’m fitter, healthier, proud and confident.
No matter what. Believe in yourself and don’t give up. You are not alone!
Everything is very open with a precise description of the challenges. It was truly informative. Your website is very helpful. Thank you for sharing!