36-year-old Jackie Aina is a powerhouse in the beauty space, renowned for her creative makeup skills and her advocacy for greater visibility of people of colour in cosmetics. From army reservist to becoming one of Youtube’s top influencers, there’s more to Jackie than just beauty and activism. She’s also an entrepreneur and a shining example of self-care and healthy living.
Jackie’s amazing physique shows just how dedicated she is to fitness and self-care. Whether she’s slaying in a bodycon dress or a bikini, her body takes any outfit from basic to badass. Her confidence and style are always on point, proudly showcasing the results of her hard work in the gym and her skincare routine. Jackie’s fitness journey is all about keeping that polished head turning look with regular workouts and healthy living.
As the owner of her own self-care brand, Jackie knows the importance of nurturing physical, emotional, and mental health. She often starts her day with exercise, fitting in several workouts each week to stay in top shape.
Although Jackie recently mentioned her decision not to share the specifics of her workout and diet, we do have some insights into her training style from various interviews and vlogs.
In this blog, we’ll explore Jackie’s Workout routine, diet tips, and her overall approach to living a balanced, healthy life. let’s get into the details of how Jackie stays fit and fabulous, and get inspired by her commitment to self-care. Whether you’re looking for workout advice, dietary insights, or just some motivation, “Fit & Fly with Jackie Aina” has got you covered.
Her Dedication to Fitness
In a New York Times work diary feature, Jackie revealed her dedication to her fitness routine:
Jackie is dedicated to breaking free from a sedentary lifestyle by embracing a variety of workouts. She starts her day with a gym session and ensures that her demanding work schedule doesn’t overshadow her fitness goals. By getting her workout done first thing in the morning, she eliminates any excuses that might come up later in the day.
“Head to the gym for my morning workout. I spend so much time at a desk and working from home that it’s challenging being mobile throughout the day. Cycling classes grew on me this year. I also do strength training and Pilates. Nothing I’ve ever done — even Army training — could have prepared me for Pilates!
A Varied Fitness Routine
A varied fitness routine can keep workouts interesting and fun, making it easier to stay motivated and committed in the long haul. Jackie’s fitness regimen includes cycling, strength training, and Pilates. Her 14 year career as an influencer has always been accompanied by a consistent gym routine, which is a real testament to her dedication.
Jackie’s business partner and fiancé, Denis Asamoah, who is also into fitness, often joins her for workouts. In one of her day-in-the-life videos, they are seen training together, showing their shared commitment to an active lifestyle.
A Workout Plan that includes Targeted Exercises
Within her training routine, she includes a focus on sculpting and targeted exercises. By 9:40 a.m. on a Sunday, Jackie is already heading out for her leg day workout. She hits the gym for a morning “best butt” session, focusing on exercises that sculpt and strengthen her lower body.
You might want to include targeted exercises in your workout routine to significantly enhance muscle definition in certain areas—such as developing arms like Viola Davis, abs like Teyana Taylor, or glutes like Megan Thee Stallion—and ensure a balanced physique by focusing on specific muscle groups. According to Verywell This approach helps improve overall performance in physical activities and prevents injuries by correcting imbalances, such as healing diastasis recti after pregnancy or improving posture.
Valuing sleep and adjusting the day’s schedule to accommodate rest
She tells New York Times “I’m not a morning person and I try to get a minimum of 10 hours of sleep, so I usually prefer to take calls in the afternoon.”
As a busy entrepreneur, Jackie doesn’t skimp on sleep. She prioritises it, showing how crucial sleep is not just for weight management but for overall well-being. Contrary to the belief that success means sacrificing rest, Jackie proves that getting enough sleep is essential for maintaining a healthy body and a sharp mind.
The Influence of Genetics on her body
Standing pretty at 5’2″ and weighing about 125 pounds, Jackie attributes her naturally petite frame to genetics. In an early YouTube video titled “Maintaining That Girlish Figure (lol),” , she mentioned that her mother had seven children and stayed naturally slim, and that small frames run in her family.
Her Fitness Mindset
In the video, Jackie shared her top tips for staying in shape:
- Enjoy your favourite foods in moderation,
- Be mindful of what you eat, and
- Stay active every day.
She also noted that she’s a picky eater, with many foods she can’t stomach, and she carefully manages her portion sizes. What’s clear from this is that, even though she may be genetically predisposed to a slim figure, Jackie still puts in a lot of effort to maintain her look.
Running Isn’t Her Go-To Cardi0
Despite her active lifestyle, Jackie admits she’s not much of a runner, saying, “I only run when I have to — as a reservist.” She made known that she prefers walking and chooses the stairs whenever possible, naturally getting her steps and cardio in day to day.
Her Diet: Cooking is Not Her Thing
Interestingly, she doesn’t cook, which she revealed in a home tour video with Tayo Aina. Jackie explained that she consciously avoids cooking to challenge and resist the traditional societal expectation that women should excel in the kitchen. This decision is part of her broader effort to defy stereotypes of what a woman should or shouldn’t be, and assert her independence in both her personal and professional life.
She gets kitchen help by outsourcing, as she shared with the New York Times: “Time for breakfast. But the gag? I can’t stand cooking. Coming from a Nigerian family where food is such a major part of our culture, that’s not the norm. We have a chef who preps meals for us twice a week, working around my dietary restrictions: no pork, dairy or beef. I heat up today’s low-carb vegan waffle, scrambled eggs and spicy chicken sausage.”
Jackie Aina is proof that consistency, authenticity, and a positive mindset can lead to greatness. Her approach to fitness and self-care is inspiring, reminding us all to take the best care of ourselves while pursuing our dreams. Wishing her continued success and health!
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