Weight loss story from @iambrianarenee
Briana shares her weight loss story with us, doing several online programs with trainers helped to kickstart her journey, accompanying this with working out in the gym she was able to get closer to her to her final goal.
I feel the hardest part about maintaining a healthy lifestyle is being self-motivated. I feel we all want that perfect body, but we just can’t seem to find the motivation to get up, go to the gym and maintain a healthy lifestyle. Life gets in the way and sometimes we make life events be the cause for not reaching our fitness goals. About to three years ago I decided I wanted to change that.
I looked for different programs online that I could join that would help me stay motivated. Some I worked with a few amazing trainers’ online and completed over 5 programs within the past year and I have lost over 30 pounds. I am only 5’1, so weighing 178 was really hard on my body. I am now currently at 149!
I get so many questions about how I maintained my curves while losing weight. I always recommended weight lifting! A lot of women are afraid they will get “bulky” or become shaped like a man, but that is not the case at all! Weight lifting provides structure to the body and also enhances those lady humps! The most important piece of advice I would give ladies is don’t focus on the overall look, like just to have a big butt and small waist, focus on the main goal which is become the best you, you can be physically and mentally, the rest will come back. See living a fit and healthy lifestyle doesn’t just benefit you physically, it also helps with clarity in the mind as well.
I feel the one thing that kept me going was that I REALLY WANTED TO CHANGE! I found self-motivation through looking at my old pictures and looking at myself in the mirror when I was overweight, and thought this isn’t me and something has to change. I knew that I was my only competition and I had to put in the work myself! I didn’t use any “fit teas” or waist trainers to get my goal. I spent many hours in the gym and at home working out and meal prepping so I can be prepared for the next day. Transiting into a healthy lifestyle is no quick fix! I believed in myself and did not look back!!! I am excited to continue my fit journey! I am in the best shape I have ever been and it feels amazing!!!
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Analyze what the player is doing, and consider how you can incorporate that into your own technique.
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Soccer video games are a great way to help you learn the game better.
This is because comments are content just like blog articles.
Keep this in mind when you play football.
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Why? Well, take into account that during a regular 90 minute soccer game, you are running at different speeds, including sprints, up to six miles each game.
Make sure that your blog posts are structured well in order to make scanning easier.
Shuttle runs increase distance gradually, by reaching specific yard lines, then returning to starting position.
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Carefully determine what is important to include on a page, and what is better reserved for the next page.
These days, this can be done through standardized buttons that lets readers automatically syndicate all or part of your post’s content to their favorite social media services and comment on them in real time.
Since content is the most valuable aspect of any blog, you simply must know and use the best size font for your pages.
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Maintain your control, and keep repeating this process.
So focus on the fun, and you’ll end up playing a lot better in the long run.
By using the largest area of your foot, better accuracy is provided, and power is less of an issue here as well.
By learning to stay low and balanced, you will be able to block most shots.
Muscle injury is much more likely if you begin playing before your muscles are warmed up.
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You can ask for help, advice or even a shoulder to cry on.
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Try writing a 100 item list.
Watch televised soccer games to find a few cool moves to incorporate into your repertoire.
Understand that there is always room for improvement in your game of football.
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If the player has any signature moves, learn them and begin incorporating them into your game.
Soccer players are accustomed to a team effort so will be happy to help you.
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