Weight gain story from @fitnessdore
My personal experience with losing my father to a heart attack drove me to a really dark place. I lost myself completely and almost gave up on life. After four years, I started working out with a trainer to prepare for a pageant. Then, I realized that I felt so much stronger whenever I worked out. So, I started sharing my workouts on my social media page and noticed other people reposting it. At that moment, I realized that this journey was no longer just about me anymore.
Unlike the average, I was on a weight gain journey. So, initially I would consume a lot of the wrong foods because I thought that was how I was supposed to gain weight. I wasn’t noticing any changes. So, I started doing my own research and found that in order to gain weight, I would have to consume calorie-rich food and lift weights. So, my workout consists of light to moderate cardio to strengthen my heart. I then spend the majority of my workout lifting weights targeting the lower body and glutes. I do a lot of squats, lunges and butt lift exercises using weights on a barbell or free weights.
I changed my eating habits by creating a schedule. I created my own plan and listed my meals along with the time to eat next to it. Then, I set my alarm on my phone for each meal time so that I could get in the habit of eating at least six calorie-rich meals a day. I also started meal prepping so that it would be easier for me not to get off track during lunch because my meals were already prepped.
My starting weight was 99 lbs. and my current weight is 140 lbs.
Honestly, my transformation took about three years because I wasn’t consistent. I was a college student working three jobs and stressed on occasion. So, once I finally developed a habit and stuck with it, I started to see quicker results within three months. Everyone’s journey is different because everyone has different life experiences. So, a person has to really reach deep down inside and find the strength within to push through no matter what! This journey is not easy, but I guarantee you it’s worth it!
The hardest part about my transformation was trying to put on weight the healthy way. A lot of people may think of a fitness journey as only “losing” weight, but there are so many people that are also trying to gain. I’m genetically very thin and I wanted a curvier figure. So, it would be times when I felt like giving up but I would look back at where started and keep pushing forward. For me, it was more than just a physical transformation. I was also on this journey for mental healing and to just be happy again!
Fitness changed my life as a whole. My entire outlook on life is solely positive. My relationship is great along with my overall health. You’d be surprised to know how much health and fitness determines the way we feel along with our energy level. I’m in a very happy place and I’m grateful to be able to utilize my platform to inspire the world.
I thank God for being by side throughout my journey. There was always this strength within me that kept me going even when I felt like giving up. No matter what, I never lost my faith and because of that, God never left me.
My advice to anyone looking to start their own journey would be to set a realistic target date for yourself. Write this day on a calendar and work towards your goal until you reach this day! A lot of times, it’s not that we can’t complete a workout or eat healthy. It’s typically because we can’t remain consistent. So, commit to yourself today! Set a target date and accomplish your goal! Don’t go through another year wishing for your dream body. Work for it now so that you can motivate someone else later!
What type of foods did you use for your meal prep ?
What type food meal did you make up far as gaining weight
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You’ll have to make several choices when you vacation. Getting ready for your journey is among the most exciting areas of it. This article has a lot of beneficial hints and suggestions on making vacationing preparations and strategies to assist you to stay focused around the enjoyable and much less on the pressure. To save money when arranging flight journeys, look at the circular-trip costs — although you may simply want to fly one method to a location. Because of quirky airline policies, at times it’s less costly to acquire a circular trip to your required locale instead of take flight one way. No less than if that takes place, you save dollars by buying the circular-journey seats anyhow and simply not take the come back air travel back. To remain in great health, you ought to go watch your doctor following travelling abroad. Check with your physician to evaluate you for exotic ailments to successfully have not contracted nearly anything when in another country. In case you contracted something, you can find the help you will need easily rather than ruin individuals around you. Don’t forget to cash in your flight mls. Many vacationers allow their kilometers build up and never trouble using them. Acquire the rewards of the vacationing and spend the mls you’ve gained! Miles have expiry days, so be sure you utilize them before they expire. Usually you can use them on goods apart from travel, so check from the possibilities and acquire to paying. Keeping yourself relaxed and collected aboard your airline can assist you stay away from a major breeding ground for travel stress. Conditions are confined and uncomfortable, most journeys are boring, and everybody is excited to have the ordeal over with. The way to always keep these stress factors from getting to you is to focus on the point that they may be unavoidable. Whenever you ultimately get to your destination they may burn away try not to obsess around them on the way there. As mentioned initially of your write-up, asking for a journey guide just before your trip is advisable to familiarize yourself with your location. There are also many different places you will find this info aside from a vacation information. Apply the information from this post to access know your destination before you show up, which means you are ready for your vacation spot provides.
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