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Recent Posts

  • A divorce is not a failure, my divorce allowed me to arrive in my own life
  • Pre-diabetes at 19 was my wake up call to drop the weight
  • ‘Breaking the cycle of illness in my family starts with me’
  • I lost over half my body weight naturally and healthily over 2 years
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  • My postpartum diet plan for weight loss that works
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  • My fibroid story
  • “HIIT and intermittent fasting helped me lose over 85 pounds”










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