How does Tracee Ellis Ross stay fit at 50?
When it comes to Hollywood celebrities who put in the work work to stay fit, Tracee Ellis Ross...
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Category: Weight Loss
Tara’s 6 year weight loss update
Tara was challenged to get in shape after a friend made an underhanded comment of her in a bikini....
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Pre-diabetes at 19 was my wake up call to drop the weight
A pre-diabetes diagnosis at 19 was the wake up call that motivated Remi to lose weight in order to...
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‘Breaking the cycle of illness in my family starts with me’
After losing 20 lbs in 5 months, Jenoviva Iradukunda reveals her motivation to lose weight and how...
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I lost over half my body weight naturally and healthily over 2 years
Celebrity hair and makeup artist Pureness shares her body transformation and reveals how she...
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AfroGirl: The 5 behaviours that keep you from losing weight
When it comes to weight loss, having good intentions isn’t enough if you aren’t...
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How I lost 65 pounds in 6 months
When it comes to weight-loss success stories, you’ll find that the motivation to change comes when...
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By focusing on cardio and nutrition I lost 77 pounds over the course of a year naturally!
struggled with emotional eating for a long time, and at a point she decided she could no longer continue that way. Read on as she breaks down her natural and realistic appproach to weight loss.
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This wasn’t about weight loss, it was a personal commitment to do hard things.
People often begin their fitness journey with the goal of taking better care of their health or to...
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The hardest part about my transformation was learning to only eat when I am hungry
You guys stay motivating others! When it comes to weight-loss we hear it often that HIIT training...
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I stepped on the scale and realized I was 30 pounds away from being 300 pounds
Persistence pays off! LeAnn went from 270 pounds- 169 pounds over a year. Her ‘oh shoot!’ moment...
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The Best Kept Secret for Cinching your Stomach after Baby
Seriously I wish I knew about this 4 pregnancies ago! I’m currently 10 months postpartum with my...
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