How does Tracee Ellis Ross stay fit at 50?
When it comes to Hollywood celebrities who put in the work work to stay fit, Tracee Ellis Ross...
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Category: Transformation Stories
Tara’s 6 year weight loss update
Tara was challenged to get in shape after a friend made an underhanded comment of her in a bikini....
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Afro Girl: “Longer doesn’t mean better, 10 minutes exercise is enough.”
One of the most freeing decisions I’ve made was letting go of the idea of a perfect workout...
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Pre-diabetes at 19 was my wake up call to drop the weight
A pre-diabetes diagnosis at 19 was the wake up call that motivated Remi to lose weight in order to...
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‘Breaking the cycle of illness in my family starts with me’
After losing 20 lbs in 5 months, Jenoviva Iradukunda reveals her motivation to lose weight and how...
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I lost over half my body weight naturally and healthily over 2 years
Celebrity hair and makeup artist Pureness shares her body transformation and reveals how she...
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“They make these clothes too small”, I was in denial for years
When it comes to eating and weight issues a lot of us would rather continue living in ignorant...
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Afro Girl: My postpartum diet plan for weight loss that works
Recently, I finally stopped breastfeeding. After 20, beautiful wholesome months. The long road to...
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AfroGirl: The 5 behaviours that keep you from losing weight
When it comes to weight loss, having good intentions isn’t enough if you aren’t...
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“HIIT and intermittent fasting helped me lose over 85 pounds”
26-Year-old Hoda from London dropped 85lbs over the course of 13 months with both intermittent...
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‘Slimming wires’ for weight loss: Are they legal?
So you mean to say I’d have to go without pounded yam and efo riro, plantain, rice and...
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The Power of femininity: How to prepare your body for intimacy with your husband
Sis, how do you initiate sex with your husband? If it looks anything like… Back rubs, 90s...
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