How fitness helped me escape an abusive relationship
Sienna is one survivor who managed to escape domestic violence. She hopes her story will help...
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Category: Life & Inspiration
Get out of your own way: Stepping out on faith
In today’s dose of life inspiration, Brittney Hall, an Industrial Engineer and certified...
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Depression, weight gain and illness: Women reveal their experiences with birth control
Even though the main purpose of birth control is to prevent pregnancy, many women go on birth...
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Read Tameika’s story of building the Dream Travel Lifestyle after losing 90lbs
It all started with my weight loss. When I lost 90lbs, and realized I was able to keep it off for many years, I became a personal trainer….I spend most of my time traveling the world while running my businesses. For the last few years,…
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“We will not be celebrated for one month” says 24 year old breast cancer survivor
24 year old Jessica is an Architecture student from Jacksonville, USA. She first detected lumps in...
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Team USA – Femita Ayanbeku: “Life after amputation can still be great”
Femita had an accident at age 11 which resulted in part of her right leg being amputated. Her...
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Miss Black USA 2017: 6 Things you didn’t know about Daphne Lee
For Daphne Lee, Miss Black USA “is a woman who knows how to serve her community, knows how...
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Jasmin Mercedes on body image after twins and Postpartum depression: “it doesn’t define me to have a six pack and to be super lean”
In our Q&A with Jasmin, she talks about accepting her body changes after having twins and...
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Measuring weight loss Progress- 3 Tips
Image Credit: @gymhooky I have a powerful idea that I think would be useful for anyone on a weight...
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Can Christians practise yoga?
Practising Christian Brittney Hall shares her experience as a Christian Yogi.
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Wife, mum of two, Lecturer and PHD candidate. Tega shares how she fits in her fitness lifestyle
Fit Mum Tega Tell us a little about yourself My name is Tega, I am a wife, mother of two gorgeous...
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I’m a young 24 year old black woman who honestly thought HIV couldn’t happen to me
Rhia shares her story to raise awareness amongst “many black women like me who...
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