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Recent Posts
A divorce is not a failure, my divorce allowed me to arrive in my own life
Pre-diabetes at 19 was my wake up call to drop the weight
‘Breaking the cycle of illness in my family starts with me’
I lost over half my body weight naturally and healthily over 2 years
“They make these clothes too small”, I was in denial for years
My postpartum diet plan for weight loss that works
Men treat me differently because I’m fat
The 5 behaviours that keep you from losing weight
My fibroid story
“HIIT and intermittent fasting helped me lose over 85 pounds”
