struggled with emotional eating for a long time, and at a point she decided she could no longer continue that way. Read on as she breaks down her natural and realistic appproach to weight loss.
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People often begin their fitness journey with the goal of taking better care of their health or to...
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Vegetables are an acquired taste and it can be difficult to force yourself to eat certain foods...
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You guys stay motivating others! When it comes to weight-loss we hear it often that HIIT training...
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Britttney started her journey in August 2019 and lost 80 pounds within the first year (a perfect...
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