How to lose weight with PCOS when ‘eat less and move more’ doesn’t seem to be working
If you’ve been doing everything “right” – eating less, moving more – and the scale...
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Afrogirl: My Plan to drop 2 dress sizes in under 3 months
I didn’t plan to start an 80-day fitness journey. I just need my dress to fit; fast! With a...
Viral Fool-proof Plantain Bread Recipe
Plantain bread is the love child of plantain and bread, indeed a heavenly match! It’s a guilt-free...
have you set a ceiling weight? Here’s why you should
On a Reddit thread about sustainable weight loss, a poster shared a method they’ve used to...
How to Support Your Metabolism After 40 Without Living in the Gym
There’s been increasing conversation about the “declining metabolism” women supposedly face as we...
Read More How to lose weight with PCOS when ‘eat less and move more’ doesn’t seem to be working
If you’ve been doing everything “right” – eating less, moving more – and the scale...
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Love Running but Hate the Inflammation? Try Allyson Felix’s Fat-Burning Interval for Women 30+
If you love running but don’t always love how your body feels afterwards? then this cardio run...
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Hot Pilates: Why the Girlies Are Obsessed (And If It Actually Works for Weight Loss)
My Instagram and TikTok have been flooded with hot Pilates classes lately. And every single time...
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Tae Bo Is Back: Why Beginners Are Turning to Old School Billy Blanks’ Home Workout for Real Weight Loss
The girls are in their Billy Blanks era and they’re losing weight in the comfort of their living...
Read More Afrogirl: My Plan to drop 2 dress sizes in under 3 months
I didn’t plan to start an 80-day fitness journey. I just need my dress to fit; fast! With a...
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Chicago OB/GYN Dr.Pierre Johnson Removes 26.7 Pound Fibroid During Pregnancy, Saving Mother and Baby
A Historic Case in Modern Medicine. Pierre Johnson, a board-certified OB/GYN based in Chicago, has...
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How to Lose weight On An Afro-Caribbean Diet
Most of us from African and Caribbean backgrounds grew up with food that is naturally nourishing...
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Fast Remedies for Chronic Bloating (That Actually Work)
You ever wake up and just have that feeling that the day will be a heavy one—literally and...
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Why Belly Fat Can Be Stubborn for Black Women in Their 30s – Even With Diet and Exercise
Even with clean eating and regular exercise, many women notice that belly fat is the most stubborn...
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