Afro Girl Fitness

Pre-diabetes at 19 was my wake up call to drop the weight

A pre-diabetes diagnosis at 19 was the wake up call that motivated Remi to lose weight in order to...

Like many of you I entered the new year with a set of personal goals for health, self-improvement,...

Recently, I finally stopped breastfeeding. After 20, beautiful wholesome months. The long road to...

Trying to gain weight can be just as much of a struggle as trying to lose it. If you’ve...

Mar 28, 2023

Like many of you I entered the new year with a set of personal goals for health, self-improvement,...

Mar 25, 2023

Recently we reposted a video to our Instagram feed which was originally shared by Dr Ali Rodriguez...

Mar 24, 2023

What do you do when you have important work to do and a reasonable excuse to enjoy the opportunity...

Mar 1, 2023

Dawn Heels suffered terrible issues with fibroids for years, before finally having 16 fibroids...

Jan 10, 2023

One of the most freeing decisions I’ve made was letting go of the idea of a perfect workout...

Dec 6, 2022

December is to me the feeling you get when you rip your bra off at the end of a long day. If...

Nov 21, 2022

With December fast approaching and being the most popular month for break-ups and January for...

Nov 17, 2022

A pre-diabetes diagnosis at 19 was the wake up call that motivated Remi to lose weight in order to...

Oct 20, 2022

After losing 20 lbs in 5 months, Jenoviva Iradukunda reveals her motivation to lose weight and how...

Oct 16, 2022

Celebrity hair and makeup artist Pureness shares her body transformation and reveals how she...