How Fantasia lost all her weight
Fantasia Barrino has been wowing us since her appearance on American idol at age 19. Now 34, the...
- Weight Loss
- Life & Inspiration
- Food Ideas
- Weight Gain
How fitness helped me escape an abusive relationship
Sienna is one survivor who managed to escape domestic violence. She hopes her story will help...
Can celery juice really transform your health?
Celery is truly having its 5 minutes! this new health craze is going strong and being raved about...
How fitness helped me escape an abusive relationship
Sienna is one survivor who managed to escape domestic violence. She hopes her story will help...
Does he truly love me, or does he just want a visa?
It can be upsetting when you feel like the person you’re seeing might be using you to get...
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How fitness helped me escape an abusive relationship
Sienna is one survivor who managed to escape domestic violence. She hopes her story will help...
Read More
Can celery juice really transform your health?
Celery is truly having its 5 minutes! this new health craze is going strong and being raved about...
Read More
How Fantasia lost all her weight
Fantasia Barrino has been wowing us since her appearance on American idol at age 19. Now 34, the...
Read More
I lost 30kg in 3 months by just watching my diet
In today’s weight loss feature, Medical student Nkem shares her journey to dropping 4 dress...
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How a low carb diet helped me drop 70 pounds
In today’s weight- loss feature, Akira shares that, her low self esteem was a factor in her...
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How to choose the right shapewear
As a woman, weight fluctuations are almost inevitable and we can fluctuate up to 6lbs every month....
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January 21 day Fitness Challenge week 3
This week is the last of our fall fitness challenge. Carrying on with the same energy and...
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Get out of your own way: Stepping out on faith
In today’s dose of life inspiration, Brittney Hall, an Industrial Engineer and certified...
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Depression, weight gain and illness: Women reveal their experiences with birth control
Even though the main purpose of birth control is to prevent pregnancy, many women go on birth...
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