Weight loss story from @kuta_08pta
Kuta shares her weight loss journey with us, trying several fad diets to no avail left her with a low carb diet which she used to lose over 100lbs
What led me to my fitness journey was initially choosing to be healthy, being a Physical therapist for work & becoming comfortable in my own skin were the top 3-reasons! I tried all the fad diet plans & some worked while some didn’t but I didn’t stop until I found what best worked for MY BODY! The Low Carb diet of worked best for me, my starting weight was 265lbs, my current weight is 140-145lbs, it took me a little less than 2yrs to to reach the 140-range.
The statistics show I should weigh 120-135lbs being 5’6.5, that is not my goal at all. I eat healthy 99% of the time, I meal prep Low Carb Mon-Friday & Green Smoothies in the morning give me LIFE! I do treat myself on weekends because I put in the work & more! I love doing HITT outside & the gym is my 2nd option, both get the job done!
I workout 7-days a week, & weekends are for cardio! My greatest obstacle is the eating because I for one do eat for taste, so please know you’re not alone, I don’t deprive myself, moderation is the key!
What I would tell anyone on this amazing fitness journey is do what works for you. We are all different so we sometimes have to think/do differently. Just know it’s not easy & you have the beginning of each day to start over/improve/critique what you started from the beginning! I am a Wife/Mommy of 2/Full-Time Physical Therapist so just know it can be done & you’re doing the BEST THAT YOU CAN, so keep going!
Leave a comment below
Pretty! This was a really wonderful article. Thanks for providing this information.
Audio began playing as soon as I opened up this web-site, so irritating!
Thanks for your posting. Another issue is that to be a photographer involves not only difficulty in catching award-winning photographs but hardships in getting the best digital camera suited to your needs and most especially struggles in maintaining the quality of your camera. This is very real and clear for those photography enthusiasts that are directly into capturing this nature’s engaging scenes : the mountains, the actual forests, the wild or maybe the seas. Visiting these daring places certainly requires a digital camera that can meet the wild’s hard areas.
I wish to show some thanks to this writer for bailing me out of this dilemma. Just after surfing around through the world-wide-web and obtaining notions that were not productive, I figured my entire life was well over. Living without the strategies to the issues you have solved all through your post is a critical case, as well as the kind that could have in a negative way affected my entire career if I hadn’t come across your website. Your personal mastery and kindness in controlling all the things was precious. I am not sure what I would’ve done if I had not discovered such a stuff like this. I can also now look ahead to my future. Thanks a lot so much for this professional and result oriented help. I will not be reluctant to suggest the website to any individual who should receive support on this matter.
Hello! I could have sworn I’ve visited this site before but after browsing through a few of the posts I realized it’s new to me. Anyhow, I’m definitely delighted I stumbled upon it and I’ll be book-marking it and checking back often!
Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352
I just want to tell you that I am just all new to blogs and certainly liked your blog site. More than likely I’m likely to bookmark your website . You actually have fabulous stories. Thanks a bunch for revealing your website page.
I just want to mention I am just very new to blogs and certainly savored you’re web blog. Probably I’m want to bookmark your site . You definitely have fabulous stories. Cheers for revealing your website.
Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.
These are actually great ideas in concerning blogging.
I am regular visitor, how are you everybody? This article posted at this web site is in fact pleasant.
Thanks so much for the blog post.
Very good article! We will be linking to this particularly great post on our site. Keep up the good writing.
House Lawyers… […]just below, are some totally unrelated sites to ours, however, they are definitely worth checking out[…]…
You made some respectable factors there. I looked on the web for the problem as well as discovered most people will accompany with your internet site.
You seem to be very professional in the way you write.::’~*
Hello! I just wish to offer a big thumbs up for the fantastic info you have right here on this post. I will certainly be returning to your blog for more soon.
Leading Digital Marketing agency in India and Kolkata, Leading Web Design company. Providing web designing and Digital marketing services, Digital marketing course, and certification with an internship.
Who designed your website. I think you did a good job.
Thank you for your information and respond to you. bad credit auto loans hawaii
Hi! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
Please let me know if you’re looking for a article author for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Regards!
Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appearance. I must say you have done a superb job with this. Additionally, the blog loads extremely fast for me on Opera. Exceptional Blog!
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Kudos
Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
I was able to find good advice from your articles.
Your style is unique in comparison to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this page.
Hi there, I do think your web site could be having web browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, wonderful blog!