The 5 behaviours that keep you from losing weight
When it comes to weight loss, having good intentions isn’t enough if you aren’t...
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Category: Weight Loss
How I lost 65 pounds in 6 months
When it comes to weight-loss success stories, you’ll find that the motivation to change comes when...
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By focusing on cardio and nutrition I lost 77 pounds over the course of a year naturally!
struggled with emotional eating for a long time, and at a point she decided she could no longer continue that way. Read on as she breaks down her natural and realistic appproach to weight loss.
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This wasn’t about weight loss, it was a personal commitment to do hard things.
People often begin their fitness journey with the goal of taking better care of their health or to...
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The hardest part about my transformation was learning to only eat when I am hungry
You guys stay motivating others! When it comes to weight-loss we hear it often that HIIT training...
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I stepped on the scale and realized I was 30 pounds away from being 300 pounds
Persistence pays off! LeAnn went from 270 pounds- 169 pounds over a year. Her ‘oh shoot!’ moment...
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The Best Kept Secret for Cinching your Stomach after Baby
Seriously I wish I knew about this 4 pregnancies ago! I’m currently 10 months postpartum with my...
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Diagnosed with PCOS and stage 2 kidney failure at 28, that day I changed my life
28-year-old, Elizabeth is a professional firefighter in St. Louis, Missouri. She’s an advocate for...
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keto and low carb didn’t work for me until i tried intermittent fasting
28-year-old married mum of one from Haiti, shares her journey to shedding 26lbs and losing inches...
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How Fantasia lost all her weight
Fantasia Barrino has been wowing us since her appearance on American idol at age 19. Now 34, the...
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I lost 30kg in 3 months by just watching my diet
In today’s weight loss feature, Medical student Nkem shares her journey to dropping 4 dress...
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How a low carb diet helped me drop 70 pounds
In today’s weight- loss feature, Akira shares that, her low self esteem was a factor in her...
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