How I gained weight the healthy way
Trying to gain weight can be just as much of a struggle as trying to lose it. If you’ve...
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Category: Transformation Stories
Diagnosed with PCOS and stage 2 kidney failure at 28, that day I changed my life
28-year-old, Elizabeth is a professional firefighter in St. Louis, Missouri. She’s an advocate for...
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Overcoming my eating disorder
Historically, there has been a huge misconception that eating disorders affect only thin, young,...
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keto and low carb didn’t work for me until i tried intermittent fasting
28-year-old married mum of one from Haiti, shares her journey to shedding 26lbs and losing inches...
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How fitness helped me escape an abusive relationship
Sienna is one survivor who managed to escape domestic violence. She hopes her story will help...
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How Fantasia lost all her weight
Fantasia Barrino has been wowing us since her appearance on American idol at age 19. Now 34, the...
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I lost 30kg in 3 months by just watching my diet
In today’s weight loss feature, Medical student Nkem shares her journey to dropping 4 dress...
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How a low carb diet helped me drop 70 pounds
In today’s weight- loss feature, Akira shares that, her low self esteem was a factor in her...
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How to choose the right shapewear
As a woman, weight fluctuations are almost inevitable and we can fluctuate up to 6lbs every month....
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January 21 day Fitness Challenge week 3
This week is the last of our fall fitness challenge. Carrying on with the same energy and...
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January 21 day fitness challenge – Week 2
This week we are carrying on with the same energy and explosive moves but with a focus on...
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My 80 pound weight loss story and how I got started
In today’s weight loss feature, we are highlighting Monique (@get_moefit) who at 18 decided to...
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