How to get in more veggies and make them taste good
Vegetables are an acquired taste and it can be difficult to force yourself to eat certain foods...
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Category: Food Ideas
The 7 powerful feminine teas every woman needs
The warm aroma of tea boiling over fire wood logs filled the veranda in the mornings. The...
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Can celery juice really transform your health?
Celery is truly having its 5 minutes! this new health craze is going strong and being raved about...
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3 Easy and Delicious High Protein Vegan Salads
If you’ve been into fitness long enough or even recently joined a gym, then protein is one of...
Read MoreCilantro Lime Shrimp
Here’s a quick post workout meal idea from Chaz Hammonds (@soulfitgrill) on Instagram. Pair this...
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Beets & Celery Smoothie
Recipe by @YemSmoothies INGREDIENTS 1 Raw Big Beet (wash and blend the stalk) 1 Pear 2 Red Apples...
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Jollof couscous & duck
Recipe by @rad_economist Try this spicy Jollof Couscous with duck and let us know how it went...
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Oat spinach swallow with vegetable sauce and Okro
Recipe by @naa_getsfit A simple Oat spinach recipe by Nana, find out how she lost over 50lb here....
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Zero Noodle Stir Fry – Under 500 calories
Zero noodle recipe by @changingmyfatitude This is a Zero noodle recipe by Olly who says “Let...
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Yummy Egg Muffins
Egg Muffin Recipe by @habeebeey It’s cheap, it versatile and contains a healthy amount of...
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