Weight loss story from @TheBiancaCole
Bianca is a 27 year old residing in Atlanta, GA. Despite falling off of her routine a few times Bianca was able to lose a considerable amount of weight and is still on her journey.
What led to the beginning of my fitness journey was me discovering that I was very uncomfortable with myself and I knew that only I could change that. At the time I was in my early 20’s, at my heaviest weight and I noticed that I had some insecurities. It wasn’t that I lacked self love or anything like that because I have always been known to be a very confident person but it was a part of me growing and evolving as a young woman. So I decided to make a change.
I first started achieving my goals by simply going out on daily walks. After walking for a few months, I began running and also doing a bit of hiking up Stone Mountain. I later joined a gym and that’s where I began weightlifting. My typical day at the gym, usually consists of me drinking Cellucor C4 pre-workout on the way to the gym and listening to really hype music. By the time I enter the gym, I warm up with stretching then I go right into the work of the day which depends on what day it is for example there’s leg day, arms and back day, and total core day. All of my workouts contain an element of cardio, be it cycling, using the stair climber or using the treadmill.
I changed my eating habits by cutting out sodas, a lot of red meats (I didn’t completely cut out beef, I am from the South so that’s really hard), I do not eat pork and I’m not really big on sweets. I started eating more greens, making sure that I was getting enough protein and I also upped my water intake and put myself on an eating schedule.
My starting weight was about 215lbs and I wore an XL and my dress size was about 14-16. Now I weigh 138lbs, I can wear an XS-M, and my dress size is about a 4 or 6. My transformation started back in 2013, so it has taken all of 4 years to get to where I am now. The journey is still ongoing and there have been times when I have completely fallen out of my routine and relapsed a bit but I always remember that I am human and I started my journey for a reason.
The hardest part of my transformation has been the dieting, because I am a self proclaimed “foodie” and I love to be at the latest and trendiest restaurants. Food is life for me, so having to cut back and maintain has been a challenge. The way that I overcame this was by again, reminding myself that I am human and that I still can enjoy food and explore new alternatives to certain foods. I began changing recipes in the kitchen and also started trying things I’ve never tried before.
Things for me have changed so much. I actually get noticed from time to time when I am out. I network with others on their fitness journey and I occasionally link with trainers as well. Health wise, things have been amazing. The overall feeling that I have now differs tremendously from I felt in the past. I am able to do so much more just based on the fact that I made a decision to change my habits. As far as my relationship life goes, things have changed but I am single. However the changes I made to better myself has allowed me to be more open and outgoing in the dating world to say the least.
During my journey, I did meet with a few different trainers but not so much to workout but more so to gain more of an insight into fitness. There are 2 products that I have used throughout my journey and they are: Cellucor C4, which is a pre-workout drink mix, which comes in amazing flavors and I also use SportsResearch Sweet Sweat, which is another workout enhancer and vasodilator. I highly recommend both products, because I’ve been using them and they work great!
On my days off, you can probably catch me working on my fitness apparel line. It’s an active wear line for women and I am diligently working on every aspect of the line. I can also be caught relaxing at a Starbucks (guilty pleasure) and also somewhere on the Atlanta Belt Line.
A major piece of advice I would give to any women on their fitness journeys is to love your self and your body through every step of the journey. There will be times when you want to give up, times when you are exhausted and times when you slack a bit and that’s okay but what you don’t do is quit. Always remember why you started and never compare your fitness goals or journey to someone else’s.
Bianca Cole…you are an amazing woman that gives women like myself hope while on a similar journey. Although,wayyyyyyyyy older than you (went to high school with your mom), I knew this journey would be much harder. I’m super proud of your accomplishments and I wish you the best in life; and success with your clothing line.
Your entire family reminds me of my favorite Marvel cartoon character (Super Woman)…each of you are strong beautiful women in your own right.
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You may be perceived as lecturing, pompous or just plain narcissistic.
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Show them how to dribble the ball.
Do not retaliate on the field.
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Did you know these facts on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp utilizing supercritical CO2 extraction. Thanks to contemporary innovation, the resulting option is clean, without heavy metals and unneeded waxes, naturally present in the plant, and the drawn liquid has a common, oily consistency. CBD oil consists of cannabidiol as a base ingredient and might include just trace quantities of tetrahydroxycannabidiol (THC). Functions as a memory enhancer, improving concentration and coordination of movements, getting rid of inflammation and persistent infections. It improves the conduction of stimuli in the course of autoimmune illness (multiple sclerosis, amyotrophic sclerosis). It is recommended by medical professionals and pharmacists as an antioxidant and compound that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when utilized independently. Both marijuana oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD frequently has actually a composition expanded to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is mainly due to intentions directing mankind to utilize one or the other item. CBD medical marijuana oil is a rather advantageous mix of cannabinoids, created to safeguard against 21st century disease. It’s finest to utilize all of these compounds together, as nature created them and confined in marijuana inflorescences. Oil of marijuana in a kind of hobby APR includes small amounts of CBD, balanced by the existence of THC. – Modern clinical research study reveals that CBD + THC cope with severe autoimmune diseases, while CBC or CBG show minimal activity in the existence of both compounds, just like terpenes, flavones or flavonoids, therefore their material in the option appears to be unnecessary. In addition, the cannabis stress from which THC and CBD are obtained include negligible quantities of other cannabinoids. Cannabis oil has actually currently marked a new age in which guy ceased to fear what is unknown, and began to uncover what our forefathers had actually already discovered and use the considerable potential, initially glance, a little bizarre relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not imply fermented female inflorescences and leaves containing psychedelic compounds coiled in so-called “Joints”, however a beneficial oil without psychedelic THC. A basic person, after taking doses of medicinal cannabis and attaining the appropriate state of cannabinoids in the blood, can enjoy increased resistance, reduced susceptibility to cancer, postponed aging and lowered danger of stroke or cardiac arrest. CBD oil contains cannabidiol as a base ingredient and may consist of only trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather helpful mix of cannabinoids, designed to secure against 21st century illness. Oil of cannabis in a kind of pastime APR contains small quantities of CBD, stabilized by the presence of THC.
Did you know these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to modern-day technology, the resulting option is tidy, devoid of unneeded waxes and heavy metals, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil contains cannabidiol as a base component and might include just trace amounts of tetrahydroxycannabidiol (THC). Works as a memory enhancer, improving concentration and coordination of motions, removing inflammation and frequent infections. It enhances the conduction of stimuli in the course of autoimmune diseases (numerous sclerosis, amyotrophic sclerosis). It is suggested by doctors and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when used independently. Both cannabis oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, nevertheless, that CBD frequently has a composition broadened to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is mostly due to intentions guiding mankind to use one or the other item. CBD medical marijuana oil is a rather beneficial mix of cannabinoids, developed to secure versus 21st century illness. It’s finest to utilize all of these substances together, as nature developed them and confined in cannabis inflorescences. Oil of marijuana in a type of pastime APR consists of percentages of CBD, stabilized by the presence of THC. Makers concentrate on the synergistic result of one substance relative to the other, while deserting the existence of CBC and CBG. Why such a decision? – Modern clinical research study reveals that CBD + THC deal with serious autoimmune diseases, while CBC or CBG show minimal activity in the existence of both substances, simply like flavones, terpenes or flavonoids, therefore their material in the option seems to be unneeded. In addition, the marijuana stress from which THC and CBD are obtained include minimal quantities of other cannabinoids. RSO oil is completely illegal in Poland, which is why it can not be acquired in any lawfully operating shop on the marketplace. Of course, there are a variety of amateur approaches for obtaining it, however it’s good to know that substances gotten artificially in house laboratories doubt, untested, and the result unknown. The solvent for the production of home RSO is normally gas, alcohol and even kerosene, which instead of treating, poison. Alcohols and their like hinder cannabinoids, and so in reality, they don’t bring anything brand-new to the medical world. Marijuana oil has currently marked a brand-new period in which male stopped to fear what is unknown, and started to find what our ancestors had actually currently discovered and utilize the considerable potential, at very first look, a little bizarre relationships, associated mainly with pathology. Medical marijuana, contrary to its name, does not suggest fermented female inflorescences and leaves consisting of psychedelic substances coiled in so-called “Joints”, but a helpful oil without psychedelic THC. A basic individual, after taking dosages of medical marijuana and achieving the proper state of cannabinoids in the blood, can delight in increased immunity, lowered vulnerability to cancer, delayed aging and minimized risk of stroke or cardiac arrest. CBD oil consists of cannabidiol as a base ingredient and might include just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both marijuana oil type CBD and RSO also include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather advantageous blend of cannabinoids, designed to protect versus 21st century disease. Oil of cannabis in a kind of hobby APR includes little quantities of CBD, balanced by the existence of THC.
Did you know these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to contemporary innovation, the resulting solution is tidy, totally free of unneeded waxes and heavy metals, naturally present in the plant, and the drawn liquid has a common, oily consistency. CBD oil consists of cannabidiol as a base component and may contain only trace amounts of tetrahydroxycannabidiol (THC). It is suggested by medical professionals and pharmacists as an antioxidant and substance that blocks the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestine. RSO oil has a low CBD content, while high THC. Obviously, the key job of RSO is to cause a psychedelic result, although it can likewise stimulate “ill” brain structures. It is worth knowing that supplements of this type is primarily utilized by individuals to whom basic treatment does not bring relief in illness. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do much more together than when utilized individually. In addition, they collectively promote the division of non-active nerve cells, nurture the fatty envelope of the nerves, and prevent myelin inflammation that causes loss of function in some autoimmune illness. There are likewise stories where marijuana in its natural form softened spasticity, lowered the frequency of convulsions and seizures, and suppressed unpleasant scrapie in Parkinson’s disease. This is where the concept of getting RSO, intended just for chronically ill individuals, originated . Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The secret is not, however, that CBD typically has actually a structure broadened to consist of flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is primarily due to motives directing humankind to utilize one or the other item. CBD medical cannabis oil is a rather helpful blend of cannabinoids, designed to protect against 21st century disease. It’s best to use all of these substances together, as nature developed them and enclosed in cannabis inflorescences. It ends up that cannabidiol boosts the results of cannabichromene (CBC) and cannabigerol (CBG), and flavones or flavonoids improve the absorption of these substances. Omega-6 and omega-3 extremely nurture the body and do not enable to alter, which speed up the aging procedure of the organism and improve the advancement of cancer. Oil of cannabis in a type of pastime APR includes little amounts of CBD, balanced by the existence of THC. Manufacturers concentrate on the synergistic result of one compound relative to the other, while abandoning the existence of CBC and CBG. Why such a choice? – Modern clinical research reveals that CBD + THC manage severe autoimmune illness, while CBC or CBG reveal very little activity in the existence of both substances, much like flavones, terpenes or flavonoids, therefore their content in the service seems to be unneeded. In addition, the cannabis strain from which THC and CBD are derived include minimal quantities of other cannabinoids. RSO oil is completely prohibited in Poland, which is why it can not be gotten in any legally operating shop on the market. Naturally, there are a variety of amateur methods for acquiring it, however it’s excellent to understand that substances acquired artificially in home labs are uncertain, untried, and the impact unknown. The solvent for the production of household RSO is typically fuel, alcohol and even kerosene, which instead of curing, poison. Alcohols and their like hinder cannabinoids, therefore in reality, they don’t bring anything new to the medical world. Marijuana oil has already marked a new period in which male ceased to fear what is unknown, and began to discover what our ancestors had currently noticed and utilize the substantial potential, at first glance, a little unusual relationships, associated generally with pathology. Medical cannabis, contrary to its name, does not indicate fermented female inflorescences and leaves consisting of psychoactive compounds coiled in so-called “Joints”, however a helpful oil without psychedelic THC. A standard person, after taking doses of medicinal marijuana and accomplishing the proper state of cannabinoids in the blood, can enjoy increased resistance, reduced vulnerability to cancer, postponed aging and decreased threat of stroke or cardiac arrest. CBD oil consists of cannabidiol as a base ingredient and may include just trace amounts of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both marijuana oil type CBD and RSO also contain other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather helpful mix of cannabinoids, created to protect against 21st century illness. Oil of marijuana in a kind of hobby APR contains small quantities of CBD, balanced by the presence of THC.