Author: afrogirlfitness

Triceps, Upper Body & Core Workout

Video from @leezylp Emmanuella gives us 3 reasons why she loves to workout at home: – Training at home is free, I don’t need to pay anything and I can workout as long as I want. – I feel more comfortable at home than being arround people , I’m even more focused on myself in my intimate place. – The last one is I’m a morning person, I wake up at 5:30am so I don’t need to go outside to go to the gym, I have sport tools at home so …Why do you want me to go to the gym?   VIDEO :  1- DIPS 2- DIPS/FLEX LEGS  3- PUSH UP EXT/FLEX LEGS 4- PUSH UP   For each exercice I do 20 reps and 3 sets. For my last pushup exercise I do 10 reps and 3 sets. Make sure when you are done to stretch your body and drink water. Enjoy your workout at home guys!!!  Leave a comment...

Read More

My journey is more than a fitness one, its spiritual too

Weight loss story from @NeizhaB After a few previous diets Neizha took it upon herself to make sure she lost weight by changing her lifestyle completely and doing research to ensure that she lost weight. I wasn’t always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities. I danced at a younger age but I had my first diet in the 6th grade when I was no longer a part of the dance school and had to do it on my own. June 2013 was my last diet...

Read More

I was my own competition so I had to put in the work for myself

Weight loss story from @iambrianarenee  Briana shares her weight loss story with us, doing several online programs with trainers helped to kickstart her journey, accompanying this with working out in the gym she was able to get closer to her to her final goal. I feel the hardest part about maintaining a healthy lifestyle is being self-motivated. I feel we all want that perfect body, but we just can’t seem to find the motivation to get up, go to the gym and maintain a healthy lifestyle. Life gets in the way and sometimes we make life events be the...

Read More

I lost 22kg with 8kg to go

Weight loss story from @_honeydrops After adding weight while sitting at her desk when studying, Akintemi decided to make a change to her weight by going to the gym 5 times a week and taking classes. Her favourite classes include Zumba and Circuit training. Akintemi was also freed of her constant flus and migraines by changing her diet What led you to want to make a lifestyle change?Growing up I used to be very active and involved in sports, but it all changed when I travelled to the UK for my masters in 2014. My course involved sitting in...

Read More

I fell in love with my appearance as it was, then I started to workout

Weight loss story from @kaysfitclub After having a C-section Kay was unhappy with her post-pregnancy pouch and made a change to it by working out and eating right once her baby had hit 7 months. So I had a baby in Nov 2015. My pre-pregnancy weight was 77kg (169lb) and by full term I was 92kg (202lb). I was a great looking pregnant lady and I got all the compliments on like ’you didn’t gain so much weight’, ‘lucky you’. But deep down I was so worried.  I wanted to go back to being slim, I wanted my tummy to...

Read More

Subscribe to Our Blog

Recent Videos

Loading...