Author: afrogirlfitness

I can still enjoy food and explore new alternatives

Weight loss story from @TheBiancaCole  Bianca is a 27 year old residing in Atlanta, GA. Despite falling off of her routine a few times Bianca was able to lose a considerable amount of weight and is still on her journey. What led to the beginning of my fitness journey was me discovering that I was very uncomfortable with myself and I knew that only I could change that. At the time I was in my early 20’s, at my heaviest weight and I noticed that I had some insecurities. It wasn’t that I lacked self love or anything like...

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I lost over 100lbs in 2 years

Weight loss story from @kuta_08pta Kuta shares her weight loss journey with us, trying several fad diets to no avail left her with a low carb diet which she used to lose over 100lbs What led me to my fitness journey was initially choosing to be healthy, being a Physical therapist for work & becoming comfortable in my own skin were the top 3-reasons! I tried all the fad diet plans & some worked while some didn’t but I didn’t stop until I found what best worked for MY BODY! The Low Carb diet of worked best for me, my...

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I didn’t think I would be able to do some of these workouts & enjoy doing them too

Weight loss journey from @iamcynz Cynda shares her weight loss journey with us, after having her son she decided to start working out again but realised she first had to get her diet on track before continuing. I made this lifestyle change about 1 year after having my son. I felt very heavy, I started having knee problems, I couldn’t walk very far nor run. I just wanted to feel like I used to before having my son and I also wanted to look like what I used to. Before having my son, I used to workout with a personal...

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Signing up to the gym is one of the best decisions I’ve made this year

Weight gain story from @Miss_udeee Despite having a quick metabolism Gigi done what she needed to do to overcome it and start her journey to put on some pounds with some evident positive progress both on the scale and off it. What led you to want to make a lifestyle change? Ever since I was younger, I’ve always been skinny, but I was never dissatisfied with my look. Almost everyone said I should go into modeling but I never took a step to pursue it. As I always got compliments, I felt even better about myself. However, last year,...

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I’m excited to go shopping just to see what size clothes I’ll have to purchase to fit my new shape

Weight loss story from @drkmarie After graduating Kimberly wanted to make a change with her weight despite trying previously losing weight and putting it back on. Through the use of a personal trainer and dedication Kimberly was able able to lose over 40lbs with more to go and is now a fitness competitor. Growing up I was always extremely active, borderline tomboy to be honest. I remember vividly hating the moment I hit puberty because it was then that my body began to change despite how active or athletic I was. Fast forward throughout high school I still maintained...

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