Author: afrogirlfitness

Lumbar Scoliosis: lose weight, lose the back pain!

Following a diagnosis of Lumbar Scoliosis, Manou had no choice but to start on her weight loss journey to alleviate the excruciating back pain that ensued. Lumbar Scoliosis is a medical condition where a persons spine curves sideways. It can affect any one of any age but most often starts in children between ages 10-15. Some adults may require surgery depending on the degree while in most cases, the condition is managed with pain relief medication. Read on to learn how Manou lost 50lbs in 9 months which eased away her back pain. My name is Manoucheka Larrieux , everyone calls...

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Intense Ab Workout (No Equipment)

Chanel Coco Brown shares an intense ab workout that can be carried out at home on a rest day or during / after a workout. The workout consists of a variety of different exercises all at the the 20 rep range. These exercises are: Flutter kicks Knee Tucks Bicycle Crunches Reverse Crunch Single Leg Drop Repeat every exercise at least 2 more times minimising the amount of rest between each exercise. Following this routine could assist you by adding some new ab exercises to your current routine and can also show you proper form. If you like this video,...

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Cilantro Lime Shrimp

Here’s a quick post workout meal idea from Chaz Hammonds (@soulfitgrill) on Instagram. Pair this delicious shrimp dish with vegetables or salads of your choice & simple carbs like Quinoa, wholewheat pasta & brown rice. Soul Fit Grill Spice shown in video:...

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I overcame high blood pressure and chronic knee pain

Weight loss story from @cheinspires Che suffered with high blood pressure & knee pain and overcame this by losing over 160lbs through the use of exercise and a low carb, high protein lifestyle. I am 37 years old living in Atlanta, Georgia. I am married with a 7 year old daughter. I am employed in management in the banking industry. Hobbies would include fitness, cooking new recipes, shopping, traveling, reading and women empowerment. I have been overweight my entire young adult life but I’ve been on a weight loss journey SERIOUSLY for the last 7 years. I say seriously...

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I tried every diet and non diet under the sun

Weight loss story from @30stepsfor30 After trying all types of diets, Faith was able to find what works for her in order to lose weight. Faith learned to substitute the usual sugary / salty foods with sweet fruits and salted nuts. I have always been that girl who has had to work hard to lose or maintain my weight. When I was 11 my mom would wake me up to do Tae Bo, which was a pain.My mom didn’t do it because she was obsessed with me becoming thin, she did it because she could see how unhappy I was...

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