This wasn’t about weight loss, it was a personal commitment to do hard things.
People often begin their fitness journey with the goal of taking better care of their health or to...
- Weight Loss
- Life & Inspiration
- Food Ideas
- Weight Gain
15 Effective Affirmations for Health, Success and Happiness
I don’t know about you, but when it’s time for me to move into the next chapter of my life,...
How to get in more veggies and make them taste good
Vegetables are an acquired taste and it can be difficult to force yourself to eat certain foods...
How I gained weight the healthy way
Trying to gain weight can be just as much of a struggle as trying to lose it. If you’ve...
This wasn’t about weight loss, it was a personal commitment to do hard things.
People often begin their fitness journey with the goal of taking better care of their health or to...
Read More
How to get in more veggies and make them taste good
Vegetables are an acquired taste and it can be difficult to force yourself to eat certain foods...
Read More
The hardest part about my transformation was learning to only eat when I am hungry
You guys stay motivating others! When it comes to weight-loss we hear it often that HIIT training...
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My Entire Weight loss Journey was with Home Workouts
Britttney started her journey in August 2019 and lost 80 pounds within the first year (a perfect...
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I stepped on the scale and realized I was 30 pounds away from being 300 pounds
Persistence pays off! LeAnn went from 270 pounds- 169 pounds over a year. Her ‘oh shoot!’ moment...
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15 Effective Affirmations for Health, Success and Happiness
I don’t know about you, but when it’s time for me to move into the next chapter of my life,...
Read More
The 7 powerful feminine teas every woman needs
The warm aroma of tea boiling over fire wood logs filled the veranda in the mornings. The...
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The Best Kept Secret for Cinching your Stomach after Baby
Seriously I wish I knew about this 4 pregnancies ago! I’m currently 10 months postpartum with my...
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How I gained weight the healthy way
Trying to gain weight can be just as much of a struggle as trying to lose it. If you’ve...
Read More
Anger over Fabletics – What you need to know before signing for VIP membership
Women’s activewear brand Fabletics, co-founded by actress Kate Hudson has been popping up...
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